Relax and restore with Riva Hirschowitz to use yoga asana as medicine for body, mind and soul.

Restorative yoga classes are relaxing and slow-paced, with the aim of rejuvenation and renewal.  Learn how to ease headaches, anxiety and insomnia, and apply this to your own home practice.

Only 15 spaces per session, so book at least 1 month in advance: please get in touch via email or our contact page.

Cost: ZAR 170 / session.

Hold poses for a longer period of time with the support of props to enhance the alignment of the body and facilitate with the process of the surrendering to the layers of the self. This practice helps to let go of stress and tension and allows the mind to become quiet as you enter into a peaceful state of being. The therapeutic effects of the restorative yoga benefits the physical and subtle body systems.

Session Dates for 2018:

July Sunday 1st 09.00 – 10.30
August Sunday 5th 09.00 – 10.30
September Sunday 2nd 09.00 – 10.30
October Sunday 7th 09.00 – 10.30
November No Session 09.00 – 10.30
December Sunday 2nd 09.00 – 10.30