Restorative Yoga with Riva Hirschowitz

Restorative Yoga with Riva Hirschowitz 

Restorative yoga classes are relaxing and slow paced with the aim of rejuvenation and renewal. Practicing restorative yoga opens the way to using your asanas as medicine to ease common ailments such as headaches, anxiety and insomnia.

Join us for these restorative sessions with Iyengar teacher Riva Hirschowitz, during which you will hold poses for a longer period of time with the support of props to enhance the alignment of the body and facilitate with the process of the surrendering to the layers of the self. This practice helps to let go of stress and tension and allows the mind to become quiet as you enter into a peaceful state of being. The therapeutic effects of the restorative yoga benefits the physical and subtle body systems.

For more information and bookings email us at

Date: 8 October & 5 November 2017

Time: 9.30 am – 12.00 pm

Cost: ZAR 250 per session