Begin or deepen your Ashtanga Vinyasa practice this Summer with Anna Laurin, an authorised KPJAY teacher.

When: 1 December 2017 – 31 January 2018

Cost: From ZAR 150 for a drop in

Book: info@mysoreyogacapetown.co.za

Anna is visiting Cape Town from Helsinki, Finland, to lead the Ashtanga Mysore programme for December 2017 and January 2018 only.  She became a KPJAY authorised teacher in 2008, and in 2014 received authorisation to share and teach the practice from Sarath Jois.

When she was first introduced to the Ashtanga method it had an immediate and profound effect on her not only physically but mentally and spiritually too. Since 2010 Sharath Jois from Mysore, India, is her primary teacher. She continues to travel to Mysore annually to deepen her studies with him.

SCHEDULE FOR DEC 2017 & JAN 2018 WITH ANNA LAURIN
MON-THU 6:00-9:00 (Ashtanga Mysore-style)
FRI 6:00-7:30 (Traditional counted led class, not for new students)
SUN 8:00-8:30 (Guided meditation, must arrive 10mins before)
SUN 8:30-10:30 (Ashtanga Mysore-style)

TWO INTRO CLASSES WITH ANNA LAURIN
SUN, 3 Dec 2017, 8:30-10:30
SUN, 7 Jan 2018, 10:00-12:00

Anna greatly values the Ashtanga parampara tradition and believes that great wisdom lies in these teachings. Anyone can benefit from this practice when it is approached wisely with softness, patience, curiosity and persistence. In her teaching Anna emphasizes these aspects while holding a safe and friendly space for every student that steps on their mat. “This practice of yoga is there to help us live a happy life and enjoy our life as much as possible.” – Sharath Jois