Author: Toni Westaway

Dave Gardner leads this 5-day (50 hour) Budokon Yoga TT at ReUnion Yoga & Meditation When: 30 November - 4 December.  8 am - 6 pm Where: ReUnion Yoga & Meditation, Cape Town Who: Only open to those who have completed a 200 hour YTT Early Bird Cost: ZAR 9 000 before 15 September Book now.  Spaces are very limited.  Contact Us About the training: The BDK Yoga 50hr is an innovative 5-day Teacher Training Course designed to elevate, educate and inspire any current certified yoga teacher. Dave Garnder leads you through the unique unique BDK model of yoga, martial arts and calisthenics. Learn how to move on and off the mat in the most intelligent and inspiring ways. BDK primary focus is the development of physical prowess, emotional intelligence and character. The Budokon® Yoga Primary Series Curriculum intelligent alignment principles the freedom of creative sequencing the circular nature of Martial Arts The Budokon Yoga system can be summed up in one sentence: Budokon Yoga is the art of seamless transition, coupled with the beauty of circular...

We're really looking forward to Dave's second visit to ReUnion, where he will be inspiring and motivating us all to move like natural-born primates.  He's got a fantastic lineup of Budokon Mixed Movement Arts workshops ready for you.  Book in for one or all.  The details are all below. 10 - 12 June 2016  |  ZAR 250 per workshop or ZAR 1 000 for all five |  Email us now to book, spaces are limited Date Time Workshop 10 June 18.30 - 20.30 The Way of the Warrior Yogi Budokon recognizes the Warrior within each and everyone - the warrior that has the potential to create change within. We honour the yogi within that has the ability to discern that which can be changed, and that which cannot, learning to accept these things with contentment and peace. 11 June 11.30 - 13.30 Flow, Float, Fall and Roll Play with signature BDK spinal rolling techniques to awaken the spine. Lean to float like a ninja, flow like water, roll like a wave...