Taught and led by Jim Harrington and experienced BDK yoga teachers

4 – 28 February 2019 | Mon, Tues & Thursday mornings | 6.15 – 8.15 am

Anytime from 6.15 to 8.15 am.  Pre-booked only.

Where a traditional Mysore Style of self- practice meets with Budokon Yoga’s Primary Series.

With its origins in Mysore, India, we apply the traditional way of learning and practicing Ashtanga Yoga to the Budokon Yoga sequence: one-on-one instruction, progressing at your own pace, but with the support of group energy.

The essence of this approach is that it breeds independence in one’s practice. It offers highly personalized teaching while enjoying the group energy of a conventional class. No experience is required and beginners are encouraged to join.

The Budokon Yoga Primary Series consists of 7 intelligently assembled sections of slow and controlled movements. Synchronizing classical yoga with martial arts, calisthenics & animal locomotion, the techniques are learned through repetition, precision & mental focus.

This practice will leave you stronger, with increased agility, mobility, and cardiovascular fitness.  Move from the ordinary to the extraordinary. For more information, please contact us.

You arrive at the studio anytime from 6.15 am on Monday, Tuesday and Thursday, and leave when you have completed your practice.

Date: 4 – 28 February 2019 | Monday, Tuesday & Thursday
Time: 6.15 – 8.15 am
Cost: ZAR 690 for 12 sessions