When: 22 September, 6 – 9 pm. 23 September 1 – 4 pm
Where: Renzo Gracie Academy, Cape Town
Book: R550 single workshop / R1000 both workshops. Book via quicket.co.za – click here
Join Budokon founder and luminary, Cameron Shayne with his partner Melayne.
WORKSHOP 2: THE BUDOKON WARRIOR YOGI
Learn how Budokon combines martial arts and yogic principals taught in the tradition of our Budokon system – the ‘Way of the Warrior Spirit’. During this workshop Cameron & Melayne Shayne will break down and dissect elements of the Budokon Yoga Primary and 2nd Series, combining strong and circular sequence of yogic asanas, martial arts transitions, animal locomotion to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state – zen mind.