Cameron Shayne Budokon Workshops

When: 22 September, 6 – 9 pm.  23 September 1 – 4 pm

Where: Renzo Gracie Academy, Cape Town

Book: R550 single workshop / R1000 both workshops. Book via quicket.co.za – click here

Join Budokon founder and luminary, Cameron Shayne with his partner Melayne.

WORKSHOP 1: BDK MOBILTY FOR MOVERS
Join us for a deep exploration of hip, spine and shoulder mobility.
Connecting the pelvic and shoulder girdles by awakening the spine is the cornerstone for agile, dexterous, and integrated movement patterns. In this workshop we will learn the anatomy of movement as a quadrupedal animal through a variety of animal locomotion, martial arts, yogic transitions and flexibility techniques that will change the way you understand movement. Socks & long sleeve shirt suggested to cover skin for smoother floor transition.

WORKSHOP 2: THE BUDOKON WARRIOR YOGI
Learn how Budokon combines martial arts and yogic principals taught in the tradition of our Budokon system – the ‘Way of the Warrior Spirit’. During this workshop Cameron & Melayne Shayne will break down and dissect elements of the  Budokon Yoga Primary and 2nd Series, combining strong and circular sequence of yogic asanas, martial arts transitions, animal locomotion to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state – zen mind.