Strength Fundamentals for Exceptional Arm Balances

with Andre Kunkel

The arm balancing yoga postures are about taking matters into your own two hands. They are challenging at first, but they are also like riddles or puzzles. Once you locate the key to unlocking them they cease to be hard work and start being fun.

What appears to be a work of brute strength is actually not. It is a matter of technique and engaging the whole body in just the right measure.

Andre Kunkel is a qualified German engineer, as well as a yogi with 15 years experience. He will share some technical secrets, drills to develop functional strength as well as just play around with a variety of cool looking yoga balances.

Date: Sunday 21st May 2017

Time: 11.30am – 2.00pm

Cost: R 250