Dates: 3, 10 & 17 February, 2018. 11.30 am to 15.15 pm
Cost: ZAR 650.00 for all 3 sessions
Sessions are progressive, where work from one week leads to the next. With practical integration to your regular movement practice is encouraged.
- Working with strength through alignment, proprioception and body intelligence
- The role of the wrists and shoulders through exploration of structure, strength and bandha
- Overcoming the mental blocks to balancing on your hands
- Integrating concepts and practices in your daily practice through a set sequence of movement
In this playful series you will successfully move away from the “security” of the wall as you invert, float and playfully move. This workshop is ideal for you if you want to build the mental and physical agility needed to be upside-down.
Booking is essential, as spaces are limited. Please email us today to secure your space.