16 JULY – 1 AUGUST 2019 | TUE, THU | 10:00 – 11:30 AM | ZAR750
In this course, you will learn a traditional sequence of postures, one-by-one, with a focus on safe and effective alignment. It will give you the opportunity to learn at your own pace and according to your own particular needs and abilities and leave you with a solid foundation to build up a regular and sustainable self-practice.
Benefits of a consistent Ashtanga practice:
- Increased physical strength and flexibility
- Mental clarity and focus
- Metabolic efficiency and improved digestion
- Greater sense of self awareness, confidence and peace of mind
About Eva Raal
Eva has been practicing yoga since 2006 and teaching since 2015. Through her extensive travels she has had the privilege to train with a variety of teachers around the world and explore a number of different yoga styles. Eva was first introduced to Ashtanga yoga in 2014 which has taken her experience of yoga far beyond the physical and intellectual and opened her eyes to its potential to bring about profound psychological and emotional growth. She is passionate about sharing the benefits of this style of yoga and aims to make the practice accessible to people of all ages and abilities.