Mindful mobility and movement with Dave Gardner: 9 – 11 March, 2018
From 9 – 11 March: a weekend of mindful movement, and unique approach to awareness, playfulness, strength, longevity and fluidity to mind, movement and life.
This series of workshops is progressive and will develop over the course of the weekend. Open to beginners and experienced movers from all backgrounds. Spots are limited!
Please book early. Cost: ZAR 400 per workshop OR ZAR 1800 for all five
Join as many workshops as you like:
Friday 9th 6:00pm – 8:30pm – Fundamentals
Discover basic tools for efficient movement along the floor, finding flow & fluidity
Saturday 10th 11:30am – 2:00pm – Mobile Mover
Awareness develops movement intelligence allowing you to be free & formless
Saturday 10th 3:00on – 5:30pm – Therapy
Movement for joint & tissue health, nervous system tuning & breath control
Sunday 11th 10:30am -1:00pm – Do the Locomotion
The art of the squat & exploring quadrupedal animal patterns & chains
Sunday 11th 2:00pm – 4:30pm – Serious Play
Play session of challenging transitions moving dynamically through range & levels