Mindful mobility and movement

Mindful mobility and movement with Dave Gardner: 9 – 11 March, 2018

Dave has recently returned from Budokon University’s Mobility training in the USA.  Join him as he shares what he has learnt.

From 9 – 11 March: a weekend of mindful movement, and unique approach to awareness, playfulness, strength, longevity and fluidity to mind, movement and life.

This series of workshops is progressive and will develop over the course of the weekend.  Open to beginners and experienced movers from all backgrounds.  Spots are limited!

Please book earlyCost: ZAR 400 per workshop OR ZAR 1800 for all five

Join as many workshops as you like:

Friday 9th 6:00pm – 8:30pm – Fundamentals
Discover basic tools for efficient movement along the floor, finding flow & fluidity

Saturday 10th  11:30am – 2:00pm – Mobile Mover
Awareness develops movement intelligence allowing you to be free & formless

Saturday 10th 3:00on – 5:30pm – Therapy
Movement for joint & tissue health, nervous system tuning & breath control

Sunday 11th 10:30am -1:00pm – Do the Locomotion
The art of the squat & exploring quadrupedal animal patterns & chains

Sunday 11th 2:00pm – 4:30pm – Serious Play
Play session of challenging transitions moving dynamically through range & levels