Join Justine Barnes for a deeply nourishing, nurturing, relaxing and healing two-hour experience. This workshop is a beautiful alchemy of Restorative Yoga, Yoga Nidra, hands-on adjustments with essential oils, head & neck massage, calming sounds and gem/ flower essence auric elixirs.
Restorative Yoga is a form of yoga that seeks to achieve physical, mental & emotional relaxation with the aid of props. The first hour will involve only seated postures held for five minutes each. Yoga Nidra is a systematic method of inducing complete physical, mental & emotional relaxation whilst lying down in Savasana. This will be held after the restorative practice for 45min.
All levels are welcome.
About your facilitator
‘I was aware of the beauty of the mind body connection during my years of dancing and yearned to take it to a deeper level. I began exploring yoga asana over 20 years ago, and was very deeply drawn to the essence of the practice: the breath. It was through the understanding of the breath that I began to experience presence in my practice. This is the essence of my approach to teaching.
I have been fortunate enough to have trained with some powerful and inspiring teachers. I have endless gratitude for all the teachers that have shared with me, but my main inspiration and learning comes from my mat. It is here that I have experienced, at the deepest level, that this practice is therapeutic and deeply transformative.
I enjoy teaching a hybrid of all the different styles that I have practiced and trained in. I teach restorative, yin, ashtanga vinyasa, vinyasa flow, pre natal, yoga nidra and basic pranayama and meditation.’
Please send us an email at email@example.com for more information and bookings.