Workshop for runners and yogis who want to improve their running performance, presented by a Comrades Marathon and Two Oceans ultra athlete, Calmin Valentino, who has made the practice of yoga a key influences in his training.

PART 1: RUNNING WITH YOGA

•improve your running form
•Learn New techniques
•Improve your mobility

PART 2: RECOVERING WITH YOGA

•Recover with Yin for athletes
•Recovery Techniques
•Pranayama Practice (breath work)

 

Email us at info@jimharringtonyoga.com to book.