Workshop for runners and yogis who want to improve their running performance, presented by a Comrades Marathon and Two Oceans ultra athlete, Calmin Valentino, who has made the practice of yoga a key influences in his training.
PART 1: RUNNING WITH YOGA
•improve your running form
•Learn New techniques
•Improve your mobility
PART 2: RECOVERING WITH YOGA
•Recover with Yin for athletes
•Pranayama Practice (breath work)
Email us at firstname.lastname@example.org to book.