YOGA SYNERGY EARTH SEQUENCE
We are taking this online again!
Join us first thing in the morning, finding the empty space between atoms.
This intermediate course is for those with some past experience in Yoga Synergy. Learn to practice the full sequence in detail. This course will take place twice a week over five weeks. It will be fresh in the early morning!
Date: Feb 2 – Mar 4
Feb – Tuesday 2 9 16 23 & Thursday 4 11 18 25
Mar – Tuesday 2 & Thursday 4
Time: 6:15 am – 8:00 am
Cost: R950 ONLINE PACKAGE
I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures. The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the element sequences is a stand-alone practice but the best results come with practicing all five series sequentially.
“Earth is the first of the 5 sequences and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and cooling. The intention with which we practice this sequence is to set the foundations for the year, to create a steady mind and regular practice, the beginning of the advancement towards a long-term, stable practice.” – Yoga Synergy