YogaSynergy elements: Water Sequence with Toni Westaway
The intention of this practice is to bring about change through fluid movement.
Learn and experiment with the more complex postures and series of movements of the intermediate sequence in a focused and detailed way, building the up to a flowing and meditative silent group yoga practice.
21 May – 11 June | Cost: ZAR 790 | Book Here
Monday evenings: 7.15 – 8.30pm
Thursday evenings 6.30 – 8.00pm
YogaSynergy, established in 1984 by Bianca Machliss and Simon Borg-Olivier,
is an approach to the practice of hatha vinyasa yoga based on sound physiotherapy principles and modern science.
This unique approach to yoga incorporates asana with vinyasa, pranayama and meditation, creating a dynamic moving meditative practice. Delve deeper into more challenging postures and sequences to build an intermediate practice you can safely do at home.
The Water Sequence is the 2nd of the YogaSynergy sequences – Our blood, lymph and other fluids move between our cells and through our vessels, bringing energy, carrying away wastes, regulating temperature, bringing disease fighters, and carrying hormonal information from one area to another. The water sequence practice boosts our immune system in preparation for the winter.
For more information email us at email@example.com
Date: 21 May – 11 June, 2018
Days & Times: Every Monday 7.15pm and Every Thursday 6.30 pm
Venue: ReUnion Yoga & Meditation Studio
Cost: ZAR 790