This course is designed to safely introduce people to the fundamentals of yoga. This will include healthy spinal movement, standard yoga postures, fundamental breath work & relaxation. Completing this course lays a firm foundation for progressing into the intermediate level courses safely and effectively.

Dates: 8 March – 25 March

6 sessions Monday & Wednesday

12:30 – 13:30

 Cost: R 660

Places are limited to 7 people in the live classes, please reserve your space. Why not bring your own crew of 6 friends and we will admit the last one for free. As the organiser you get to come along for the ride and have the honour of introducing your circle into the wonderful world of yoga.