YOGA SYNERGY | AIR SEQUENCE WORKSHOP SERIES
The Yoga Synergy Air Sequence is practised with the intention to expel the stale energy of winter and bring in the lighter energy of spring, for greater mobility and movement through the body.
There are some transitions and extensions of postures in the current Fire sequence and also old favourite advanced and classic asana including Akarna Dhanurasana (the archer) and Meru Dhanda Vakrasana (I think they call it dragonfly sometimes).
Through these more intense asana practices we actually learn the art of relaxing and using the prana which rides on the breath.
Classes will be recorded on Zoom and available for viewing for those that miss the time slot.
Please commit to this course if you have a base level of experience with yoga and would like to take your practice to the next level. If you are not sure about your suitability, get in touch.
Dates: 1st – 29th August 2022
Days: Mondays & Thursdays
Time: 8:30am – 10:00am
Cost: R950 (online) / R1,350 (in person)
Email us on firstname.lastname@example.org to secure your spot.